The goal of any LCD or VLCD is to lose weight and develop better eating habits long term. So, as you start one of these diets, make sure to do and avoid the following.
Many weight loss articles focus on weight loss for women rather than men. Now, we’re taking a closer look at some things men should remember for losing weight.
Looking for a weight loss facility that works for you? Here are a few things to keep in mind when you search, from the Medical Weight Loss Solutions blog.
A genetic predisposition to being overweight or obese may be a real issue, but it's not a sentence written in stone, according to a new study. Learn more.
Studies show that when families undertake a healthy lifestyle together, everyone wins. Learn more on family weight loss with Medical Weight Loss Solutions.
If you're like a lot of people, your desire to lose weight is hampered by one excuse after another. Get past them with this helpful post from MWLS.
Thinking of 'cheat days' or 'cheat meals' as rewards instead of a betrayal can have benefits in a healthy weight loss attitude. Learn more on our blog.
Weight loss is all about making consistent smart choices and resisting bad ones. Get tips on doing both with Medical Weight Loss Solutions.
Learn more about lipotropic injections, including the LipoFast injections offered by Medical Weight Loss Solutions.
Think you're up on all there is to know about weight loss? Are you sure? Check out our list of common weight loss myths to brush up and learn the truth!
If you've heard of the so-called 'sirtfood diet' but aren't sure what the heck that means, get the info you need from Medical Weight Loss Solutions in CT.
Your glass is half full or half empty - what you decide on may have a huge impact on your efforts to lose weight. Learn more with Medical Weight Loss Solutions.
If you've hit a plateau in your efforts to lose weight, you're not alone. But why is this such a common problem, and how do you overcome it? Learn more.
Could the secret to losing weight really be as simple as foregoing food for 48 or more hours every week? Some people say so. But is it safe and effective? Keep reading to learn more.
A new year is the perfect opportunity for a new you. Read helpful tips on making sure your New Year's fitness resolutions stick with Medical Weight Loss Solutions.
There's more to losing weight than stopping by the gym a few times a week. Taking a holistic approach means changing your habits at work. Learn more.