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Category: Weight Loss Tips

Could the secret to losing weight really be as simple as foregoing food for 48 or more hours every week? Some people say so. But is it safe and effective? Keep reading to learn more.
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Category: Healthy Eating Tips

Love Easter but don't want to sabotage your diet? Get tips for staying healthy this Easter, including recipes for dinner, from Medical Weight Loss Solutions.
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Category: Healthy Eating Tips

Learn more about a new study that shows just how much processed foods and added sugars most Americans eat - and how you can buck the trend.
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Category: Healthy Eating Tips

Odds are you've heard of friends or celebrities losing weight by giving up meat. But does it really work better than an omnivorous diet? Take a look and see if it's right for you.
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Satisfy your sweet tooth with these healthy and sweet snacks under 100 calories!
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Category: Weight Management Tips

All the diet tips and exercise regimens in the world won't mean much if you don't really know why you want to lose weight. Learn more with Medical Weight Loss Solutions.
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Category: Weight Loss Tips

A new year is the perfect opportunity for a new you. Read helpful tips on making sure your New Year's fitness resolutions stick with Medical Weight Loss Solutions.
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Category: Weight Loss Tips

There's more to losing weight than stopping by the gym a few times a week. Taking a holistic approach means changing your habits at work. Learn more.
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Tags : , Office Health

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Category: General Health

Improving nutrition, exercising, and losing weight can lower your cholesterol and risk of developing heart disease.
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Category: General Health

Being overweight or obese can raise blood pressure and cause hypertension. Losing weight can lower blood pressure.
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Tags : , Blood Pressure

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