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Category: Healthy Eating Tips

Sugar is increasingly ubiquitous in the foods we eat and the beverages we drink. But what is its effect on the body and health? What's its effect on weight gain?
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Category: General Health

Will you lose weight just by exercising? Not exactly, but physical activity impacts your weight loss efforts in the following two ways.
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Category: Healthy Eating Tips

Why is it important to add fiber to your diet? We break down the reasons more soluble fiber can help you lose weight.
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Category: Weight Loss Tips

The goal of any LCD or VLCD is to lose weight and develop better eating habits long term. So, as you start one of these diets, make sure to do and avoid the following.
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Category: Healthy Eating Tips

How can you tell the difference between good and bad carbohydrates? Use this guideline when evaluating your food choices.
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Category: Weight Management Tips

If you’re on a diet, how do you approach eating out? Consider these six tips to maintain your regimen whenever you’re at a restaurant.
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Category: Weight Loss Tips

Many weight loss articles focus on weight loss for women rather than men. Now, we’re taking a closer look at some things men should remember for losing weight.
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There are all kinds of weight loss gadgets on the market. Now, we’re taking a closer look at how different ones may be able to help your diet goals.
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Obesity doesn’t just impact your overall health. If you’re obese, your oral hygiene can also be affected. Find out how weight may affect your teeth.
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Losing weight can sometimes involve plateaus. Now, we’re taking a closer look at why it’s harder to lose weight after you’ve already lost some.
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